If you’re studying for a degree, whether it’s a traditional college degree, or an online EDD program, it’s likely that at some point during your course you will feel a bit overwhelmed. This is completely natural, but some people experience feelings that are more severe. If you are feeling crippled by stress and anxiety, keep reading as we’re going to give you a few manual techniques that you can put into practice. Hopefully they will help.
Get Some Sunlight
When you’re studying for an online doctor of education in higher education leadership, you might not feel the need to leave your home. After all, you can study online, you don’t need to attend physical classes, and you can order takeout every night. However, it’s important to get some sunlight as often as you can. Seasonal Affective Disorder (SAD), for example, is a type of depression that has been linked to a lack of exposure to sunlight, especially during the winter. If you’re unable to get the daily sunlight that you need, speak to your doctor about taking Vitamin D tablets.
One of the easiest ways to produce endorphins, serotonin and dopamine, is to exercise. You’ve probably heard bodybuilders talk about how they “love the burn” or marathon runners talking about “the runner’s high” – what they’re talking about here is the endorphin rush that exercise gives them. In fact, it’s believed by some that professional athletes are addicted to this feeling, which is how they can push themselves to their limits. Either way, just getting out the house and going for a brisk walk or a cycle is sure to lower your stress and anxiety levels.
No matter how much work you have to get done, it’s vital that you take some time to relax. Relaxing will slow your heart rate, which will naturally aid with feelings of stress and anxiety. There are numerous ways to slow your heart rate, with yoga and meditation being two of the most well-known. However, anywhere that you can take a few minutes to yourself to completely relax should help you to feel much better.
Take a Shower
One of the more obvious symptoms of stress is sweat, and just taking a shower can make you feel instantly better. The act of splashing water gives your body a signal that you’re trying to resettle your mood too. If you don’t have time for a shower, just splash some water on your hands and face – this can work to make you feel revitalized until you have time to clean yourself properly.
Finally, it’s a good idea to also work out what is causing your stress and anxiety and look at ways to prevent it. For example, if you feel tired and you’re not in the right frame of mood to study, trying to will only make things worse. Likewise, if you feel hungry or thirsty, you won’t get a lot done. Also make sure that your study space is clutter free and clear of distractions.
By following these tips you should, hopefully, see an improvement. But if you don’t, it’s best to speak to your doctor.